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Author Archives: brookehouser

Finding Light in the Winter

Here are some tips to find the light in what can be a dark couple of months-literally! 

Posted bybrookehouserNovember 21, 2021Posted inMental Health, Productivity, Tools and Skills

Are you feeling SAD?

It’s that time of year again. Leaves are falling, temperatures are dropping, and daylight hours are dwindling. For some, this also means a decrease in mood. 

Posted bybrookehouserNovember 16, 2021Posted inMaking Therapy Work, Mental Health

Therapist Red Flags (and green ones!)

Things to avoid and seek out when finding a good fit.

Posted bybrookehouserOctober 22, 2021November 16, 2021Posted inMaking Therapy Work

How Therapy Can Help You Heal from an Abusive Relationship

How a therapist can help you heal from an abusive relationship.

Posted bybrookehouserOctober 16, 2021Posted inMaking Therapy Work

Decrease Your Back to School Anxiety

Even if you are looking forward to classes and dorm life, you may be feeling a bit nervous. Here are some ways to feel more comfortable getting back to the swing of things. 

Posted bybrookehouserAugust 13, 2021Posted inAnxiety, Tools and Skills

How to Stay Motivated

The first step to getting motivated is setting clear, attainable goals (start here for that!). Once you get going you have to keep going!. Follow these tips to stay motivated throughout your journey.  Check-in with yourself  Set a clear timeline for your goal, including check-ins to measure progress. Ask yourself at these time points whatContinue reading “How to Stay Motivated”

Posted bybrookehouserJuly 26, 2021Posted inProductivity, Tools and Skills

How to get Motivated: Setting SMART Goals

Setting SMART goals will help set you up for success and keep you motivated.

Posted bybrookehouserJuly 18, 2021August 17, 2021Posted inProductivity, Tools and Skills

How to Get Motivated: Understanding Motivation

Being more productive starts with understanding the science behind motivation.

Posted bybrookehouserJuly 13, 2021Posted inProductivity, Tools and Skills

Pride Never Ends!

Enjoying Pride month? Here are some ways to show pride all year long .

Posted bybrookehouserJune 28, 2021Posted inIdentity, LGBTQIA+

Communicating Your Pronouns

Communicate your pronouns and make sure others use them correctly.

Posted bybrookehouserJune 15, 2021Posted inIdentity, LGBTQIA+, Tools and Skills

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