Diet Culture During the Holiday Season The holidays are a time to spend with loved ones, get a small break from work, and reflect on the remainder of the year. However, for many it can be a stressful time- especially for those who struggle with body image or disordered eating. What is Diet Culture? AccordingContinue reading “Diet Culture During the Holiday Season”
Here are some tips to find the light in what can be a dark couple of months-literally!
It’s that time of year again. Leaves are falling, temperatures are dropping, and daylight hours are dwindling. For some, this also means a decrease in mood.
Things to avoid and seek out when finding a good fit.
How a therapist can help you heal from an abusive relationship.
Even if you are looking forward to classes and dorm life, you may be feeling a bit nervous. Here are some ways to feel more comfortable getting back to the swing of things.
The first step to getting motivated is setting clear, attainable goals (start here for that!). Once you get going you have to keep going!. Follow these tips to stay motivated throughout your journey. Check-in with yourself Set a clear timeline for your goal, including check-ins to measure progress. Ask yourself at these time points whatContinue reading “How to Stay Motivated”
Setting SMART goals will help set you up for success and keep you motivated.
Being more productive starts with understanding the science behind motivation.
Enjoying Pride month? Here are some ways to show pride all year long .