Communicate your pronouns and make sure others use them correctly.
Members of LGBTQIA+ community deserve quality mental health care. Here’s how to make sure you’re getting inclusive, supportive care.
Five content creators to follow and celebrate pride!
Busting common myths about therapy
Add Enjoyable Activities to Your Routine
A simple grounding technique to use when you feel overwhelmed
Looking to cut down on your drinking, but not completely stop? Try these three simple tools to reduce.
With the 1-year anniversary of the Covid-19 pandemic behind us, we can all agree it’s been a challenging 12 months. Vaccinations are rolling out and becoming more available, but they won’t necessarily heal us from the mental health impacts this pandemic has caused. How can we continue to cope and adjust to a return toContinue reading “Continuing to Cope with the Covid-19 Pandemic”
Tips for Finding the right therapist
Tips for making the most out of therapy