Diet Culture During the Holiday Season The holidays are a time to spend with loved ones, get a small break from work, and reflect on the remainder of the year. However, for many it can be a stressful time- especially for those who struggle with body image or disordered eating. What is Diet Culture? AccordingContinue reading “Diet Culture During the Holiday Season”
Category Archives: Mental Health
Finding Light in the Winter
Here are some tips to find the light in what can be a dark couple of months-literally!
Are you feeling SAD?
It’s that time of year again. Leaves are falling, temperatures are dropping, and daylight hours are dwindling. For some, this also means a decrease in mood.
Eunoia Mental Health 