Ugne Paalksnyte-Alt
LMSW-C | She/Her
Meet Ugne!
“I am dedicated to helping empower individuals to meet their goals. My approach focuses on developing coping skills, assisting in creating a long-term plan, and getting down in the trenches with you to help find a way out. I use EMDR to help people heal from trauma.
I am committed to providing a confidential, safe, person centered and nonjudgmental environment where you can openly share your thoughts, feelings, struggles, and goals.”
I work with a wide variety of clients, but we may be an especially good fit if you:
– Are looking to process trauma and decrease triggers
– Are a parent or hoping to become a parent soon
– Want support navigating chronic pain or illness
– Need coping skills for managing anxiety, depression, or mood instability
– Are a first responder, veteran, or medical professional
– Love spending time outdoors or dancing!
Booking Details
Specialities: Anxiety, Depression, Grief, Self esteem, Stress, Family conflict, Parenting, Gender identity, Trauma, Queer identity, Life transitions
Therapy types: Individual, EMDR, ages 16+, solution-focused, humanistic, interpersonal
Insurance Coverage: BCBS, BCN, United, Aetna, Blue Cross Complete
Availability: Weekdays, Mornings, Daytime
