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Diet Culture During the Holiday Season

Diet Culture During the Holiday Season The holidays are a time to spend with loved ones, get a small break from work, and reflect on the remainder of the year. However, for many it can be a stressful time- especially for those who struggle with body image or disordered eating.  What is Diet Culture? According…

Are you feeling SAD?

It’s that time of year again. Leaves are falling, temperatures are dropping, and daylight hours are dwindling. For some, this also means a decrease in mood. 

How to Stay Motivated

The first step to getting motivated is setting clear, attainable goals (start here for that!). Once you get going you have to keep going!. Follow these tips to stay motivated throughout your journey.  Check-in with yourself  Set a clear timeline for your goal, including check-ins to measure progress. Ask yourself at these time points what…

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