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Are you feeling SAD?

It’s that time of year again. Leaves are falling, temperatures are dropping, and daylight hours are dwindling. For some, this also means a decrease in mood. 

How to Stay Motivated

The first step to getting motivated is setting clear, attainable goals (start here for that!). Once you get going you have to keep going!. Follow these tips to stay motivated throughout your journey.  Check-in with yourself  Set a clear timeline for your goal, including check-ins to measure progress. Ask yourself at these time points whatContinue reading “How to Stay Motivated”

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