Spring is coming and it’s a great time to start some new habits. Here’s some inspiration!
Limit Screen Time
We all know that too much time online leads to doom and gloom. High screen time leads to disturbance in sleep, mood, and mindfulness.
Tips for Success
– Tell others about your goal and compare screen time every day
– Delete time-sucking apps like social media
Affirmations to stay on track:
– I can be informed without being constantly updated
– My life is full
Go Outside
It’s simple, but during the cold months it’s hard to do! Time outside reduces stress and increases Serotonin production.
Tips for Success
– Set a time each day to go outside that works with your schedule.
– Start small, in your backyard or on your porch!
Affirmations to stay on track:
– The world is mine to explore.
– I am worthy of fresh air.
Find Ways to Play
Play is good for the body, mind, and soul. It helps us connect with our inner child and gain endorphins!
Tips for Success
– Re-visit an old hobby or activity.
– Join a friend who already has play in their routine.
Affirmations to stay on track:
– Play is not just for kids.
– I deserve to have fun!
Check In
The world is isolating, checking in on your friends will foster connection and give you a chance to share about yourself.
Tips for Success
– Invite someone you recently met to an event or your favorite cafe.
– Start small, just a Facetime or text conversation will do!
Affirmations to stay on track:
– I am not a burden.
– My friends want to hear from me.
Prioritize Sleep
Sleep allows us to recharge. A good schedule can increase energy and mood.
Tips for Success
– Create a wind-down routine.
– Only use your bed for sleep.
Affirmations to stay on track:
– I deserve rest.
– My body will appreciate a good night’s sleep.
Get Support
Life is hard, we are here to help! A therapist can help you meet goals like the ones above and more. Talking about your emotions, processing trauma, and learning new coping skills will help you with overall mood and life satisfaction.
Tips for Success
– Contact Eunoia Today for a free consultation!
Affirmations to stay on track:
– I am worthy of care and support!
– I can make meaningful change.
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