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Category Archives: Tools and Skills

Finding Light in the Winter

Here are some tips to find the light in what can be a dark couple of months-literally! 

Posted bybrookehouserNovember 21, 2021Posted inMental Health, Productivity, Tools and Skills

Decrease Your Back to School Anxiety

Even if you are looking forward to classes and dorm life, you may be feeling a bit nervous. Here are some ways to feel more comfortable getting back to the swing of things. 

Posted bybrookehouserAugust 13, 2021Posted inAnxiety, Tools and Skills

How to Stay Motivated

The first step to getting motivated is setting clear, attainable goals (start here for that!). Once you get going you have to keep going!. Follow these tips to stay motivated throughout your journey.  Check-in with yourself  Set a clear timeline for your goal, including check-ins to measure progress. Ask yourself at these time points whatContinue reading “How to Stay Motivated”

Posted bybrookehouserJuly 26, 2021Posted inProductivity, Tools and Skills

How to get Motivated: Setting SMART Goals

Setting SMART goals will help set you up for success and keep you motivated.

Posted bybrookehouserJuly 18, 2021August 17, 2021Posted inProductivity, Tools and Skills

How to Get Motivated: Understanding Motivation

Being more productive starts with understanding the science behind motivation.

Posted bybrookehouserJuly 13, 2021Posted inProductivity, Tools and Skills

Communicating Your Pronouns

Communicate your pronouns and make sure others use them correctly.

Posted bybrookehouserJune 15, 2021Posted inIdentity, LGBTQIA+, Tools and Skills

Self Care Inspiration – Add Enjoyable Activities to Your Routine

woman jumping with an umbrella

Add Enjoyable Activities to Your Routine

Posted bybrookehouserMay 8, 2021Posted inTools and Skills

Feeling Overwhelmed? Use this Grounding Technique to Reconnect.

woman standing in forrest looking up

A simple grounding technique to use when you feel overwhelmed

Posted bybrookehouserApril 25, 2021April 25, 2021Posted inTools and Skills

Three Simple Tips to Reduce Your Drinking

Looking to cut down on your drinking, but not completely stop? Try these three simple tools to reduce. 

Posted bybrookehouserApril 14, 2021Posted inTools and SkillsLeave a comment on Three Simple Tips to Reduce Your Drinking
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