Here are some tips to find the light in what can be a dark couple of months-literally!
Even if you are looking forward to classes and dorm life, you may be feeling a bit nervous. Here are some ways to feel more comfortable getting back to the swing of things.
The first step to getting motivated is setting clear, attainable goals (start here for that!). Once you get going you have to keep going!. Follow these tips to stay motivated throughout your journey. Check-in with yourself Set a clear timeline for your goal, including check-ins to measure progress. Ask yourself at these time points whatContinue reading “How to Stay Motivated”
Setting SMART goals will help set you up for success and keep you motivated.
Being more productive starts with understanding the science behind motivation.
Communicate your pronouns and make sure others use them correctly.
Add Enjoyable Activities to Your Routine
A simple grounding technique to use when you feel overwhelmed
Looking to cut down on your drinking, but not completely stop? Try these three simple tools to reduce.